Tuesday, April 5, 2016

Travel - Food & Exercise


Outside of blogging, I have a typical day job that takes up most of my time (I love it). A week and a half ago I was on location in Las Vegas at Adobe Summit - a really awesome tech convention where a lot of cool companies & their nerds get together and show off their stuff, build relationships, and find opportunity. It was SO busy I had zero brain power left to blog that week! I love traveling for work, but this means I have to be prepared for the trip ahead!

I’m the type of person that puts a lot of work into the health of my body and the type of food I eat to maintain. It doesn’t come easy and when I travel it can be really difficult to always plan ahead. Thankfully, I don’t travel for work too often, where my options are limited and I am at the mercy of my fellow co-workers and their eating habits. Because let’s face it – it’s what we eat that affects us most!

PLAN AHEAD 

Ugh, prep!? Sometimes it feels like it can take SO much brain effort. I tend to eat every 2.5/3 hours so I’m kind of high maintenance. Not only do I stay fueled throughout the day but it keeps the hungry grump in me from emerging. So before I leave, I make sure to pack up a couple different kinds of protein. Depending on how long I’m gone, I’ll pack my powdered protein (from Costco) into a mason jar or two, or if I’m going to be gone for more than a couple days, I’ll just bring the whole bag with me. I always bring a shaker bottle for convenience when making a protein drink and plus it’s great to fill with drinking water. I also always bring Quest bars, my favorite type of “bar” that has about 20g of protein in each serving. These make awesome snacks or fillers during the day and there are so many different kinds! I prefer to pair it with a banana or an apple if available.

GETTING ACTIVE

Depending on where you are and what you’re doing, it can be difficult to get a workout in. If I’m staying in a hotel, I do some research on their gym facility. Most hotels have them now and they at least offer some basic equipment. I try and make some time to lift some weights or get some cardio in. When I’m visiting family, I usually find where they attend in town and I get a promotion pass that allows me to workout for free for a few days. When I visit my mom she gets the OK from her trainer and she brings me along to her intense, kill-me-now workouts. She kicks my tooshy!! If I am ever just plain unable to find a facility, I try and get some walking in.

I believe that keeping up with our healthy body goals is super important for our well-being (and it’s proven). It helps us think more clearly, have more energy, and simply feel better physically & emotionally. With that said… want to know how my week in Vegas went for me in these regards? How did I squeeze in the time? How did I do on watching my food and getting in workouts?

Welp – I did absolutely terrible. 

I didn’t eat very well or as often as I would have liked, I didn’t get a single workout in other than some walking, and I didn’t sleep much. Over the weekend I chose late night hangouts, treats, and movies with my family (who I don’t see as often as I’d like) over going to the gym. It was an exhausting non-stop week and that’s life sometimes. Am I going to get down on myself about it? No. I just pick up again and refocus. And I don’t regret it. Give yourself a break! We’re all doing the best we can.

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